Health and Wellness Journal Workbook

By Brian Luke Seaward

Within these pages you will find several themes to challenge or support your attitudes, values, and beliefs about health behaviors. By writing in the Health and Wellness Journal Workbook you will be able to learn why you behave the way you do. Each of the 76 health and wellness themes is discussed and followed by an exercise. These themes integrate all the dimensions of health and wellness from emotional to social to spiritual health. The related exercises ask you to reflect by responding to specific questions related to each theme. Each exercise is carefully designed to encourage self-responsibility, positive behavior change, and total well-being.

• Format: Paperback
• Language: English
• ISBN: 0763708577
• ISBN13: 9780763708573
• Release Date: April 2002
• Publisher: Jones & Bartlett Publishers
• Length: 190 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.4" x 6.3" x 9.0"

Customer Reviews

Health and Wellness Journal Workbook Review

Ilove this workbook. A comprehensive work that melds Eastern ideas with Western medicine and contemporary thought in psychology. Easy to read and inspiring. I highly reccommend it.