Health and Strength [Portuguese]

By John Nelson Goltra

"Health and Strength" um tratado abrangente focado na promo o do bem-estar e no desenvolvimento do potencial f -sico, de autoria do Dr. John Nelson Goltra. Neste quarto volume, o autor explora minuciosamente os fundamentos da vitalidade humana, proporcionando um roteiro detalhado para a aquisi o de uma sa de robusta e resist ancia f -sica. Com base em sua experi ancia m dica, o Dr. Goltra discute a ci ancia por tr s do exerc -cio f -sico, da nutri o adequada e dos h bitos de vida que sustentam a longevidade.

A obra enfatiza a pr tica da cultura f -sica n o apenas como um meio de est tica, mas como um pilar essencial para a preven o de doen as e a manuten o do vigor mental. Ao longo das p ginas, s o apresentados m todos sistem ticos de treinamento e cuidados preventivos que refletem o conhecimento m dico e as aspira es de sa de da poca. Este trabalho um recurso inestim vel para pesquisadores da hist 3ria da medicina e entusiastas do fitness, oferecendo uma vis o clara dos ideais de for a e sa de vigentes no in -cio do s culo XX.

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• Format: Hardcover
• Language: Portuguese
• ISBN: 1025472535
• ISBN13: 9781025472539
• Release Date: February 2026
• Publisher: Tradd Street Press
• Length: 388 Pages
• Weight: 1.58 lbs.
• Dimensions: 0.9" x 6.1" x 9.2"