Health and Bloom

By Eri Linay Conklin

Health and Bloom provides a simplified overview of lifestyle solutions for improving health as it relates to physical, social and mental well-being. Health and Bloom is a Counselor's perspective as a result of integrating lifestyle solutions and having lived in the United States, Jamaica and Spain. Cultural and professional experiences influenced applications for improving health. Lifestyle solutions include practical applications of mindfulness, nutrition, communication and relationship satisfaction, physical fitness, gratitude and stress reduction techniques.

• Format: Paperback
• Language: English
• ISBN: 152147835X
• ISBN13: 9781521478356
• Release Date: June 2017
• Publisher: Independently published
• Length: 51 Pages
• Weight: 0.29 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"