Do you want to feel amazing, reduce the risk of getting 21st century illnesses and have outstanding Health & Well-Being? What if you had a quick guide and steps to get you there? Well here it is Inside this book, you'll learn...The 12 principles of health and well-being to get you to amazing.Easy, implementable and mostly free habits for each health and well-being area.The evidence behind each health and well-being area, giving...