Health & Fitness for Windsurfing

By Henrik Beyer

"The definitive Health & Fitness book for windsurfers." Surfertoday.

Boost your sailing performance and get windsurfing fit with this all-inclusive book by health and fitness expert Henrik Beyer.

Health & Fitness for Windsurfing (3rd Edition) provides ready-made periodized strength and conditioning programs for windsurfers. It includes methodical and scientifically based 52-week training programs as well as a 15-week intensive program that will improve sailing performance and decrease the risk of windsurfing injury.

In addition, the book offers:
- windsurfing articles,
- exercise descriptions,
- information about preventing injuries in windsurfing
- recommendations regarding warm-up and stretching,
- nutrition,
- physical recovery

Bonus: an exclusive interview with professional windsurfer V ctor Fern ndez L pez.

"Your success in training is important for me, and I am proud to have communication with my readers to assist them towards greater windsurfing health and fitness" Henrik Beyer.

Get your copy now

• Format: Paperback
• Language: English
• ISBN: 1514666111
• ISBN13: 9781514666111
• Release Date: July 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 258 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"