Healing Yourself with Self-Hypnosis: Overcome Nervous Tension Pain Fatigue Insomnia Depression Addictive Behaviors w/

By Joseph Berger and Frank Caprio

Book Overview

Overcome nervous tension, pain, fatigue, insomnia, depression and addictive behaviors with these simple techniques for self-hypnosis.

In Healing Yourself with Self-Hypnosis you'll learn how to quickly and easily achieve a hypnotic state to relieve physical and mental stresses, including: excess weight, substance abuse, pain management, smoking, childbirth, and anxiety.

A tool long used by professionals, hypnosis can help you improve your physical and emotional health, achieve career success, and find happiness in relationships.

• Format: Paperback
• Language: English
• ISBN: 0735200041
• ISBN13: 9780735200043
• Release Date: May 1998
• Publisher: Penguin Publishing Group
• Length: 288 Pages
• Weight: 0.99 lbs.
• Dimensions: 0.8" x 5.9" x 9.1"
• Age Range: 18 years and up
• Grade Range: Grade 12 and higher

Customer Reviews

Very easy to read yet very effective

This book was an easier read than many hypnosis books on the market. There are also many relaxation scripts to help get beginners started. I have been exposed to many types of hypnosis practices and I must say that I like self-hypnosis the best, but I do feel that some exposure to a professional can be very beneficial. I have been using this book as an aid for about 4 months and I must say the changes are indescribable. I have lost weight (a lot!), become more disciplined in my studies and have a more rewarding relationship with my boyfriend of 4 years. Also, since the suggestions are my own that I am giving, then I am not as prone to accept suggestions from others and as result, I am more aware of negative energy amongst other people and don't take it on. This is a great book and in conjuction with other tools such as relaxation, some exposure to personal therapy, it can/will have amazing effects and the that is the truth!

Healing yourself with self-hypnosis

If you care about yourself and well being, this book is for you! The book is easy to read and enjoyable. You can apply self-hypnosis to almost anything in your daily life. There's no magic in hypnosis, it's all about the positive attitude and response. The book in general has very good tips on how to relax and have a better way to live.