Healing Within: Understanding PTSD as a Teenager

By Andrea Berta

"Healing within: Navigating PTSD as a Teenager" is a powerful and compassionate guidebook that delves into the depths of post-traumatic stress disorder (PTSD) through the unique lens of adolescence. This book provides a comprehensive understanding of PTSD, exploring its definition, effects, and impact on teenagers. With chapters dedicated to unraveling the storm of PTSD, nurturing emotional well-being, managing triggers and flashbacks (link to FREE downloadable workbooks), and more, this book equips teenagers with practical strategies to regain control and embark on a journey of healing. Packed with valuable insights, relatable stories, and easy-to-implement techniques, "Healing within" empowers young individuals to navigate the challenges of PTSD, fostering resilience, and reclaiming their lives.

• Format: Paperback
• Language: English
• ISBN: B0CCZV8V91
• ISBN13: 9798854238786
• Release Date: July 2023
• Publisher: Independently Published
• Length: 152 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"