Healing Within: Transforming Mental Health Through Yoga and Meditation

by Kathleen Bailey

Unleash the Healing Power of Yoga and Meditation for a Happier, Healthier Mind

Discover the transformative potential of yoga and meditation on mental health with this comprehensive guide, providing you with a wealth of practical tools and evidence-based insights to support your journey towards emotional well-being.

What is included in the book:

Delve into the history and foundations of yoga and meditation, understanding...

• Format: Paperback
• Language: English
• ISBN: B0C1J3D873
• ISBN13: 9798390393567
• Release Date: April 2023
• Publisher: Independently Published
• Length: 44 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"