Healing the Brain: A Revolutionary Program for Concussion Recovery

By Teena Shetty MD

From one of the world's leading concussion researchers, a revolutionary evidence-based guide to healing from a traumatic brain injury

Concussions are one of the most debilitating medical episodes a person can have, and one of the most mysterious. More than 40 million Americans will suffer one each year, and yet the diagnostic criteria for even identifying them is murky--and the ideal path to recovery still murkier.

Dr. Teena Shetty has spent her career developing a revolutionary paradigm for helping patients fully recover from concussions. With Healing the Brain, she finally shares her method with the world. Revelations include: Sleep: why you simply can't get enough of it (think 14+ hours a day)Diet: the science behind why protein is so important in concussion recovery, and the most effective ways to get more of itExercise: what type, how much, and when it's safe to reintroduce it back into your lifeMindfulness: the hidden benefits of meditation, acupuncture, and other tools for healingAnd much more...
Healing the Brain offers a hopeful path forward, helping concussion sufferers return to the full person they were before.

• Format: Hardcover
• Language: English
• ISBN: B0G63QC8FG
• ISBN13: 9798217176953
• Release Date: September 2026
• Publisher: Plume Books
• Length: 272 Pages
• Weight: 1.02 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"