Healing Spices: How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease

by Bharat B. Aggarwal and Debora Yost

Book Overview

Filled with easy-to-understand information and 50 recipes, this is the first book that shows you how to use and cook with spices for maximum health and healing.

Breakthrough scientific research is finding that spices-even more than herbs, fruits, and vegetables-are loaded with antioxidants and other unique health-enhancing compounds. Studies of dietary patterns around the world confirm that spice-consuming populations have the lowest...

• Format: Hardcover
• Language: English
• ISBN: 1402776632
• ISBN13: 9781402776632
• Release Date: January 2011
• Publisher: Union Square & Co.
• Length: 336 Pages
• Weight: 1.85 lbs.
• Dimensions: 1.3" x 7.3" x 9.1"