Healing Sounds: The Power of Harmonics

By Jonathan Goldman

Book Overview

New edition of the classic guidebook on sound healing

- 2023 Coalition of Visionary Resources Gold Award

- Presents a step-by-step process of vibrational activation using sacred and healing sounds and explains in detail how to perform vocal harmonics to transform and heal

- Shares many easy-to-follow sound healing exercises, such as "Vowels as Mantras" for chakra chanting and "Overtoning," a powerful sound healing technique

- Offers more than 100 minutes of exclusive audio downloads featuring recordings of sound healing exercises, guided meditations, and sonic excerpts to help you experience and embody the power of harmonics

In this 30th anniversary edition of the classic guidebook on sound healing, internationally recognized master teacher Jonathan Goldman presents a step-by-step process of vibrational activation using sacred and healing sounds.

Sharing many easy-to-follow sound healing exercises, such as "Vowels as Mantras" and "Overtoning," Goldman explains in detail how to perform vocal harmonics--a form of overtone chanting--and experience their transformative and healing powers. He shows how harmonics can be used as sonic yoga for meditation and deep relaxation as well as to enhance energy and resonate the chakras, the energy centers of the body. Exploring the vibrational principles that underlie the framework of the universe, including frequency and resonance, Goldman explains how harmonics represent the colors of sound and affect us on all levels, bridging body, mind, and spirit. He explores mantra and chakra chanting, sacred vowels, vocal toning, conscious listening, cymatics, sonic shamanism, magical incantations, and many other vibrational and sound healing techniques.

Providing the basis for how and why sound can heal and transform, this new 30th anniversary edition of Healing Sounds also offers more than 100 minutes of exclusive audio downloads featuring recordings of sound healing exercises, guided meditations, and sonic excerpts to help you experience and embody the power of harmonics.

• Format: Paperback
• Language: English
• ISBN: 1644115824
• ISBN13: 9781644115824
• Release Date: October 2022
• Publisher: Healing Arts Press
• Length: 240 Pages
• Weight: 0.94 lbs.
• Dimensions: 0.6" x 6.1" x 9.0"

Customer Reviews

Sound Therapy

An excellent introduction to music as medicine, Healing Sounds examines the effects of sound on the physical, emotional, mental and spiritual levels. The author is an expert on music theory, psycho-acoustics and the use of sound in cultural traditions like the Sanskrit (his album Chakra Chants is a gem), Tibetan, Kabbalistic & Western, with emphasis on Gregorian chants. In addition, he reviews the latest scientific research on the physiological effects of music & sound. Goldman defines overtone chanting or vocal harmonics as the capacity of the human voice to sound two or more notes simultaneously. Virtually all tones produced by musical instruments, voices or other sonic sources are blends of tonal frequencies called 'partials'. The `fundamental' is the lowest frequency whilst partials of higher frequency are `overtones.' Together these create the particular sonic color or timbre of an instrument. Scientific research into sound includes Cymatics which is the study of the impact of sound on matter, which Goldman investigates with reference to the work of Peter Guy Manners amongst others. Healing Sounds also serves as a practical manual which offers training on how to use your voice, harmonics and vowels as mantras for personal transformation. Sound ought not to be restricted to entertainment but also used to heal & communicate. Jonathan Goldman's impressive body of sacred sound albums includes masterpieces like Ultimate Om and Holy Harmony. For those interested in the Kabbalistic & Indian traditions, I recommend Ecstatic Kabbalah by David A Cooper and Healing Mantras by Thomas Ashley-Farrand. Another thought-provoking work on sound and music therapy is Sacred Sounds by Ted Andrews.

Comprehensive overview of the healing power of sound

Healing Sounds is a terrific primer for anyone who wants to understand the overall benefits of sound healing. Goldman has experienced the powerful impact harmonics can have on our physical and emotional well-being, and digs deep into many ancient traditions as to how sound was employed for healing. The section on using vowel sounds as mantras was also extremely well written and easy to understand. Toning various vowel sounds provide many benefits because our own voice helps strengthen a more profound connection to ourselves. Toning and creating vocal harmonics before meditation can also help deepen a meditation practice. Highly recommended for anyone interested in exploring the healing power of sound.

Overview of Healing with Sounds with Practical Instructions

The first part of the book provides an overview of toning and harmonics as practiced, mainly for the purposes of healing, in different cultures: Mayans, Native American Shamans, among Tibetan Monks; as well as use in different esoteric traditions - e.g. Kabbalah, Sufi chanting, Gregorian chanting, etc. This is followed by an entire section on balancing chakras with sound and suggestions for your own experiments with toning.

Toning as a means of re-centering self.

HEALING SOUNDS : The Power of Harmonics. Revised Edition. By Jonathan Goldman. New York : Harper Collins, 1996 (1992). ISBN: 1852308486 (pbk.)Not being either an 'expert' nor a scientist in the field of sound, I was able to approach this book with an unclouded mind and one free of preconceptions and fixed ideas. And the most obvious thing about Goldman's book is that it is not a scientific treatise and should therefore not be judged as one. It is primarily a practical manual which sets out to teach us how we can use our voice, and our ability to create harmonics and tones, in some very interesting and beneficial ways. Although Goldman has a great deal of experience in various forms of chanting and toning and is a teacher of the subject, it's altogether possible that, from the point of a view of a pretentious, reactionary, and mechanistic official science, his views may be unorthodox in some respects. Personally, I don't give a hoot. It's a long time since I grovelled at the shrine of official science. The human voice is an amazing and beautiful instrument and all of us have one. Sadly most of us are totally unaware of the power and beauty of our own God-given voice. Goldman's book remedies that ignorance. It gives us detailed and precise instructions for toning - "the singing of prolonged sounds, usually simple vowels, on a single note" (Le Mee)- which anyone can follow. When used, preferably in conjunction with his practice tape of exercises which can be ordered separately, you will soon be amazed to find yourself producing the most incredible and beautiful sounds. You will also find that it's huge fun, lightens your mood, clears the mind of its usual clutter, and that it can help alleviate certain minor physical problems such as headaches and perhaps even a few major ones. In short, it's great fun and makes you feel GOOD!Its main effects are to balance the mind, emotions, and body, and if you persist in practice you will learn how to direct certain frequencies to different areas of the body where the sustained natural vibrations of your voice can be used to produce a wide range of beneficial effects.This makes perfect sense because all things, ultimately, are vibration. Modern Physics and Ancient Science both concur in this. The body is a complex and delicately balanced pattern of vibrations and energy flows which can very easily become disturbed, and which need continual fine-tuning and adjustment to be kept in top condition. I think that's what toning does for us. I also think that is why wolves howl. They don't howl, as some believe, because they are lonely or to announce someone's death. They howl to rebalance the energies in their body and to re-center themselves. In other words, they love to howl because it makes them feel GOOD!Human beings are gifted with a much finer vocal instrument than God has seen fit to give to wolves, and Goldman (who has probably never thought of this wolf analogy anyway) is of cour

An indepth look into the vibrations, and intent of sound

A very insightful book that dived into many area's of healing music. A good portion of the book deals with harmonics, and how they affect the body and also how Gyume Monks of Tibet use overtone chanting. A must read for people intrigued with sounds and their healing properties.