Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health

By Tero Isokauppila

Book Overview

If you think kale and blueberries are the only superfoods you need in your kitchen, think again. Mushrooms are nature's original superfood, and these potent adaptogens have been used by physicians around the world for thousands of years, thanks to their abilities to boost immunity, restore hormonal balance, tame inflammation, and so much more. Best of all, all you have to do to reap the incredible health benefits of mushrooms like reishi and chaga is cook with them! In Healing Mushrooms, you'll discover the ten most powerful mushrooms you can use to maximize your health gains-from familiar favorites like shiitake and oyster to more exotic varieties like cordyceps and tremella-and fifty recipes to incorporate them into simple meals from breakfast through dinner. Complete with the practical tips and tricks you need to make mushrooms part of your daily wellness regimen, Healing Mushrooms unlocks the vast potential of the fungi kingdom and will put you on the road to whole body health. Book jacket.

• Format: Paperback
• Language: English
• ISBN: 0735216029
• ISBN13: 9780735216020
• Release Date: October 2017
• Publisher: Avery Publishing Group
• Length: 224 Pages
• Weight: 0.72 lbs.
• Dimensions: 0.6" x 6.0" x 8.9"