Healing in 90 Days: A Practical Guide to Reset your body, mind & energy through the five sheaths

By: Poojary, Shobha

Feeling exhausted, emotionally overwhelmed, or disconnected-no matter how much you try to "fix" yourself?
What if healing didn't require force, only gentle alignment?

Who This Book Is ForAnyone feeling stressed, burnt out, or low on energyThose tired of quick fixes that don't lastBeginners and spiritual seekers seeking practical healing
What You Will LearnHow to heal through the Five Sheaths (Panchakoshas)A simple 90-day Awareness → Alignment → Action Flow methodDaily breathwork, movement, journaling & Ayurveda ritualsHow to regulate emotions, calm the mind, and stabilise energyHow to build consistency without discipline or forceEmotional Transformation You'll ExperienceFrom exhaustion → steady energyFrom overthinking → inner clarityFrom emotional overwhelm → calm awarenessFrom self-doubt → trust in your intuitionFrom surviving → living in natural flowThis book is not a challenge.
It is an invitation-to slow down, breathe deeply, and return to yourself.
If you are ready for gentle, lasting healing, this journey is for you.

• Format: Paperback
• Language: English
• ISBN: B0GCWKC563
• ISBN13: 9798241458773
• Release Date: December 2025
• Publisher: Independently Published
• Length: 178 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"