Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance

by Tero Isokauppila and Danielle Ryan Broida

Book Overview

Boost your body's internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and their healing properties from the team behind Four Sigmatic. Are you suffering... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1401966748
• ISBN13: 9781401966744
• Release Date: September 2022
• Publisher: Hay House
• Length: 256 Pages
• Weight: 1.08 lbs.
• Dimensions: 0.9" x 6.0" x 9.3"