Healing & Inner Transformation

By An Tuong

This book is a practical guide to mindfulness, meditation, and inner transformation. Through simple breathing exercises, guided meditations, and everyday mindfulness practices, it encourages readers to cultivate peace, gratitude, and self-awareness. Focusing on the present moment, the book offers gentle techniques to reduce stress, heal emotional wounds, and develop a deeper connection with oneself, leading to a calmer, more balanced, and meaningful life.

• Format: Paperback
• Language: English
• ISBN: 1764554051
• ISBN13: 9781764554053
• Release Date: July 2026
• Publisher: Kangaroo Publishers
• Length: 212 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"