The Seasonal Herbalist: A Companion for Somatic Self-Care

By Kristen Caissie and Sarah Dolan

A companion for living through the seasons with herbal remedies, somatic self-care, and rituals that deepen our connection to the natural world.

The Seasonal Herbalist takes an ecological approach to healing, one rooted in the understanding that we are part of nature, not separate from it. Across its pages find herbal remedies and holistic recipes for improved immunity, glowing skin, digestive aids, and stress relief, along with soothing practices for listening to the body and building safety within the nervous system. Guided by the wisdom of the regenerative cycle, you'll learn to care for your body through seasonal rituals, plant medicine, and somatic practices that support healing, belonging, and transformation. Perfect for beginners and experts alike.

Whether you're crafting herbal oils, tending a seasonal apothecary, or simply learning to listen more deeply to your body, this book invites you to return to the wisdom that already lives within you. The Seasonal Herbalist offers a way of caring for yourself that is both timeless and deeply relevant for the world we live in today.

Everyday herbalism: Build confidence as a home herbalist with approachable recipes for teas, vinegars, broths, infused oils, and other herbal remedies that bring plant medicine into everyday life.

A framework for cyclical living: Learn to work with the regenerative cycle as a guide for understanding your body, tending your inner landscape, and embracing the natural rhythms of healing and change.

Self-care: Find nourishing practices that support relaxation, resilience, and everyday wellness through the changing seasons.

Stunning photography: Beautiful imagery celebrates the beauty of plants, the seasons, and the healing power of the living earth.

• Format: Hardcover
• Language: English
• ISBN: 1964786592
• ISBN13: 9781964786599
• Release Date: November 2026
• Publisher: Hardie Grant Books
• Length: 176 Pages
• Weight: 1.20 lbs.