Heal Your Shoulder: Rotator Cuff Rehabilitation

By Kady Dash

Do you work with a computer and have shoulder pain? You don't have to be an athlete to get a rotator cuff injury A year ago, I was barely able to move my mouse without crumbling in pain. After several months of physical therapy and finding a substitute for in-person massage of my aching shoulder, I am back to feeling healthy and normal.In this book, I share nine exercises and the substitute for the in-person massage that healed my shoulder.

• Format: Paperback
• Language: English
• ISBN: B08N1SJ3RJ
• ISBN13: 9798561336928
• Release Date: November 2020
• Publisher: Independently Published
• Length: 50 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"