A step-by-step guide to understanding and coping with hay fever, perennial rhinitis, and other allergic reactions. - Helps to determine whether you really suffer from hay fever and how to deal with it on a year-round basis. - Shows how to lessen your symptoms without drugs and how to avoid reactions in the first place. - Explains how to minimize the development of allergies in your children. - Includes appendices on pollen seasons around the world,...