Hatha Yoga: The Complete Guide to Hatha Yoga, Why is it Needed, History, Principles, Benefits, Pranayama & Asanas, Myths and Mistakes to Avoid

By: Twain, Dani

Yoga isn't about achieving something specific; it's about personal growth and finding balance. Through yoga, we can understand ourselves better and unlock our potential. Many people join Hatha yoga classes to strengthen and rejuvenate their bodies.

• Format: Paperback
• Language: English
• ISBN13: 9798328222570
• Release Date: June 2024
• Publisher: Independently Published
• Length: 90 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"