Hatha Yoga: The Body's Path to Balance, Focus, and Strength

by Ulrica Norberg

Book Overview

For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entr e to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper breathing and asanas, poses developed to increase consciousness, relaxation, strength, and concentration. Throughout, she maintains a thoughtful balance...

• Format: Paperback
• Language: English
• ISBN: 1602392188
• ISBN13: 9781602392182
• Release Date: April 2008
• Publisher: Skyhorse Publishing
• Length: 128 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.4" x 7.6" x 9.6"