Stretching: 35 stretches to improve flexibility and reduce pain

by Lauren Elson, Josie Gardiner, Lauren E. Elson

Stretching is an excellent thing you can do for your health. These simple, yet effective moves can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1614011672
• ISBN13: 9781614011675
• Release Date: December 2017
• Publisher: Harvard Health Publishing
• Length: 41 Pages
• Weight: 0.30 lbs.