Harnessing the Power of Functional Foods: Boosting Immunity and Longevity

By: Bobby, Yakson

Harnessing the Power of Functional Foods: Boosting Immunity and Longevity by Yakson Bobby delves into the significant health benefits of functional foods, which provide more than basic nutrition. The book covers the science behind these foods, their historical evolution, and their increasing popularity. It categorizes functional foods like probiotics, prebiotics, superfoods, and fortified foods, explaining how they support immune function, reduce inflammation, and promote longevity. Practical advice on meal planning, shopping tips, and recipes for incorporating these foods into daily life is provided. Real-life success stories and frequently asked questions further illustrate the transformative impact of functional foods on health and well-being.

• Format: Paperback
• Language: English
• ISBN: B0D98PY6BS
• ISBN13: 9798332354304
• Release Date: July 2024
• Publisher: Independently Published
• Length: 104 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"