Harmony Through Food: An Ayurvedic Journey

By Royana Anand

"Harmony Through Food: An Ayurvedic Journey" invites you on a transformative exploration of food, well-being, and balance. Discover the art of mindful eating, individualized nutrition, and the sacred practices that turn your kitchen into a sanctuary. Embrace the wisdom of Ayurveda to not just nourish the body but to cultivate harmony and a deeper connection with the food you eat.

• Format: Paperback
• Language: English
• ISBN: B0CNHBGBPC
• ISBN13: 9798867494421
• Release Date: November 2023
• Publisher: Independently Published
• Length: 80 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"