Harmony: Essential Ayurveda for All

By Gita Ramesh

Harmony explores Ayurveda, yoga, and mindful living, offering timeless wisdom and practical tips for cultivating one's balance, gratitude and well-being in modern life.

Harmony: Essential Ayurveda for All is a celebration of India's timeless wisdom offering an insight into India's ancient traditions and practices for holistic well-being. Delving into Ayurveda, yoga and mindful living, Gita Ramesh introduces readers to the art of incorporating mindfulness, gratitude and self-awareness to enhance overall life quality.

The book will not only enlighten readers about time-honored practices but also offer practical tips to cultivating well-being in today's fast-paced world.

• Format: Hardcover
• Language: English
• ISBN: 9349474824
• ISBN13: 9789349474826
• Release Date: August 2026
• Publisher: Roli Books
• Length: 280 Pages
• Weight: 2.45 lbs.
• Dimensions: 1.2" x 7.6" x 9.9"