Harmonies In Health. Tool 6: Music and Emotional Health.

By Capt Craig Waterworth

'Harmonies In Health' is a series of tools that show you how to use music listening to improve or maintain your health and wellbeing. In addition to this priced title you can get some freeness at: https: //harmoniesinhealth.blogspot.com/

In Music and Emotional Health you'll learn how to use music for:

Positive self talk and the cognitive trianglePositive and negative emotions / Happy and stressy body juicesIdentifying songs that are emotionally healthy for youIdentifying songs that make you ruminative, that can be emotionally unhealthyHow to move your mood using music and emotional entrainment and leitmotifsUsing music to constructively explore / release negative emotionsAverting amygdala anger / assuaging anxietyA Top Twenty "smile on your dial" playlist

C m ort a' roc is a' roiligeadh - Keep on Rockin' and a Rollin'

• Format: Paperback
• Language: English
• ISBN: B0GQNCZMCW
• ISBN13: 9798250141642
• Release Date: February 2026
• Publisher: Independently Published
• Length: 46 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"