Buy this cool Hardcore Workout Log for your Training, Workout to write every rep and every set down. It has 120 pages. 6x9 inches. Matte Cover. For everyone that is training in the gym. It is for Bodybuilders, Powerlifters, Weightlifters, Strongman and every other lifter that likes to track their progress. You can write down your exercises, sets, reps, weight and rest time. Also there are blanks where you can write down the date, your stats and your weight on the day. You can also track your cardio training. Perfect as a gift or present for Christmas or Birthday for every lifter.