Hardcore Training Workout Fitness and Exercise Log Book: Track Your Progress, Cardio, Weights, Moods And More

By Fitness Health Publishers

Easily keep track of your fitness journey and goals with this fitness and wellness log book Stay motivated and inspired to get in shape.

158 Pages, perfect gym bag size at 6" x 9". Flexible soft cover paperback.Full color MATTE finish for an elegant, professional look and feel.Undated Pages, Start Any Day of the Year.Motivational Quotes on every log page

Health and Wellness Log Book Features:

Track Day and Time.Track Workout Types.Track Water Intake.Track Vitamins/Supplements.Track Nutrition.Track Strength Training.Track Moods.Track Weight And Measurements.To Do/Notes.Great gift for Birthday and Christmas, gym buddies, family, friends and coworkers

• Format: Paperback
• Language: English
• ISBN: 1698266782
• ISBN13: 9781698266787
• Release Date: October 2019
• Publisher: Independently Published
• Length: 158 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"