Hard to Kill: Master the Mindset to Maximize Your Years

By Jaime Seeman M.D.

Book Overview

A lot of things can be bought in this world, but your health isn't one of them. The only person who can achieve optimal health is one who is willing to put in the work. To make the most out of your one chance on earth, you need to become a master of the five pillars of health:

Pillar 1: Nutrition

Pillar 2: Movement

Pillar 3: Sleep

Pillar 4: Mindset

Pillar 5: Environment

Hard To Kill will give you a roadmap that will help you to master those five pillars, making you physically, mentally and spiritually strong. A mistake made more than once is a choice. Choose to be Hard To Kill.

• Format: Hardcover
• Language: English
• ISBN: B0B8D5X736
• ISBN13: 9798986067605
• Release Date: August 2022
• Publisher: Fit & Fabulous LLC
• Length: 152 Pages
• Weight: 0.87 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"