Happy Healthy Sober: Ditch the Booze and Take Control of Your Life

By Janey Lee Grace

Janey Lee Grace shares her journey to sobriety, offering practical guidance, inspiration, and tools for lasting transformation.

Janey Lee Grace, presenter and wellbeing expert explains the power of choosing to be free from alcohol. This book will resonate with people who aren't at rock bottom but want to be as healthy and happy as possible, they just don't realize they were 'gray-area drinkers' and that life is so much better without the booze

Much of Janey's life and career has been with the mission of improving people's health simply by making the right choices - choices that are sometimes hidden from us by the rip rig and panic of 21st century life. For many people, quitting the alcohol habit is the missing piece of their holistic health jigsaw - and could be a new chapter in their path to being happy, healthy and sober.

The thirty day 'challenge' support the reader through the initial phase of sobriety, and then gives extensive tips on all aspects of holistic wellbeing, from nutrition, fitness, mindset, spirituality and self-care.

• Format: Paperback
• Language: English
• ISBN: 0857162128
• ISBN13: 9780857162120
• Release Date: January 2022
• Publisher: McNidder and Grace
• Length: 224 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.8" x 5.0" x 7.7"