Happy Birthday Dad Diet & Exercise Log

By Mega Media Depot

Happy Birthday Dad Diet & Exercise Log

Mega Media Depot has created an awesome collection of personalized covers with the best in Sudoku puzzles. Track both your daily exercise and food in this complete log.

In the exercise section you can track Aerobic & Cardio, distance, time and intensity. In the Strength section you log in set, reps and weight amount. There is a daily goals section as well as an area for what you Achieved for the workout.

The daily food journal has areas for breakfast, lunch, dinner and snacks. You can log in the meals as well as calories, carbs, protein and fat.

• Format: Paperback
• Language: English
• ISBN: 1076753000
• ISBN13: 9781076753007
• Release Date: January 1
• Publisher: Independently Published
• Length: 130 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"