Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy

By Sarah Fragoso and Brooke Kalanick

Book Overview

Get ready to restore your joy, heal your hormones, and reset your metabolism in just 4 weeks. Sarah Fragoso, the bestselling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women's health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances with special attention paid to challenges such as low thyroid, PCOS, perimeno-pause, menopause, and autoimmunity. Not Sure If You're Hangry? Are you too tired to be happy? Do you feel like your metabolism is MIA? Is your plate overflowing with expectations, work, and stress? Hangry honors ALL of your hormones and each aspect of your life: food, exercise, nutrition, and lifestyle. This program will take you from feeling stressed out and frustrated-and really freaking tired!-to healthy, happy, and at home again in your body. Book jacket.

• Format: Paperback
• Language: English
• ISBN: 1250620732
• ISBN13: 9781250620736
• Release Date: February 2021
• Publisher: St. Martin's Griffin
• Length: 416 Pages
• Weight: 1.00 lbs.
• Dimensions: 1.2" x 5.8" x 9.1"

Customer Reviews

customizable

This book takes a lot of information that is already out there and puts it into one easy to understand (and find) place. I like that you can customize your plan to your specific needs.