Hands-on Spiritual Liberation: Nurturing your inner Wisdom

By Thomas Radzienda

This book provides practical guidance that synthesizes meditation, compassion, plant-based nutrition and self-healing to support your spiritual growth and everyday well-being.

This self-help book genuinely makes a difference. Chapter by chapter you learn how to nurture your own inner strength. Claim authority for your own well-being: body, mind and spirit. Happiness is rooted in positive mental awareness, strong physical health and compassion for all beings. Through mindful practices, nourishing your body and cultivating compassion, this book leads you into a more balanced way of living.

This book is much more than theory. It's filled with practices that you can apply by yourself. Experience how physical movement in nature benefits your spiritual practice and emotional clarity. Come realize how social media affects your spiritual focus. Practice hands-on healing techniques such as Reiki to enhance your awareness of life energy. These integrated techniques help you know and heal yourself.

Is veganism merely a diet? This book explores the spiritual, social and cultural aspects of the vegan path. Discover how veganism and meditation mutually enhance your mental and physical health leading to a more conscious life.

Spiritual veganism: Whether you're already vegan exploring the deeper side of life, or simply seeking a more positive mindset and wholesome life-style, this book offers an honest, grounded approach to life and relationships with greater awareness and compassion.

This book has been re-published under the title "Vegan Health and Spirituality".

Testimonials:

"This book is a true gem that seamlessly blends spirituality with practical elements like diet, meditation, compassion, exercise, and Reiki healing energy, creating a comprehensive and very accessible guide to a happy and healthy spiritually-inspired life."

"The way Radzienda synthesizes various aspects of well-being is truly remarkable. The incorporation of meditation techniques alongside insightful nutritional guidance brings a fresh perspective to spiritual development. The author's approach is not only enlightening but also incredibly practical, making it accessible for individuals at any stage of their spiritual journey."

"This book helped me achieve a positive mental, physical and emotional change that was needed in my life. After reading this book I began to mentally look at life through with a new vision. Physically lost weight, gained flexibility, reduced my anxiety, increased self-energy and wellness. Emotionally gained inner peace to help deal with personal conflicts in life."

Dr. Will Tuttle, author, The World Peace Diet: "This book provides a broad look at many of the options available to us today on planet Earth, and a remarkably deep dive into not just the latest research on nutrition and health, but also the many benefits offered by the world's wisdom traditions to awaken and activate our inner resources. By proactively engaging with the practices and insights revealed in these pages, we can live more creative and productive lives, and contribute to a more harmonious world."

Nicolas Frauenfelder, Founder, Swees Plant Based Cheese

"Hands-on Spiritual Liberation is undeniably one of the most important books of our time. Its pages hold the power to radically transform lives, awakening individuals to a new paradigm of justice and peace-a world where harmony prevails. This book is a transformative tool that holds the potential to shape lives in profound ways. It is a must-read for anyone seeking personal growth and spiritual awakening. Embrace the opportunity to embark on a life-altering journey-one that can truly change your life."

• Format: Paperback
• Language: English
• ISBN: B0CH2FMH46
• ISBN13: 9786166040883
• Release Date: September 2023
• Publisher: Thomas Radzienda
• Length: 322 Pages
• Weight: 1.04 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"