Handbook of Free Gymnastics

By Staff Sergeant Moss

Find more similar books, from many other great oldtime strongmen, at www.StrongmanBooks.com Staff Sergeant Alfred Moss was a well known figure in the British Army, including winning the prize at the Gymnastics Competition in 1900. After that he became a performing strongman and later prolific writer in physical culture. In the Handbook of Free Gymnastics, you'll discover a wide variety of exercises done with no equipment. These are basics and are done with a military bent not seen elsewhere. Also in this volume is a variety of dumbbell exercises you can use.

• Format: Paperback
• Language: English
• ISBN: 1469900343
• ISBN13: 9781469900346
• Release Date: January 2012
• Publisher: CreateSpace Independent Publishing Platform
• Length: 100 Pages
• Weight: 0.45 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"