Hack Your Depression

by Kas Thomas

Millions of adults are depressed. If you fall in this group, help is here: "Hack Your Depression" can give you immediate relief, in the form of tested stratagems-no-nonsense tips that really work. Therapy is expensive. This book isn't In it, you'll find a wealth of real-world advice drawn from therapy, from personal experience, and from the latest scientific research. When you're depressed, you don't need to be told "happiness is a choice" or "things...

• Format: Paperback
• Language: English
• ISBN: 1507847262
• ISBN13: 9781507847268
• Release Date: February 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 162 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"