HABOTIC HABITS: How to Start Good Habits and Break the chain

By Lexie.w Moon

The Hbotic Method is a collection of scientific ideas and exercises meant to assist you in overcoming unwanted routines and building positive habits that will serve you well in your daily life.

The Hbotic Method is built on the following ideas as its primary pillars:

It is possible to retrain the brain to build new neural connections, which ultimately leads to the establishment of new habits. This process is called neuroplasticity. The creation of habits can be traced back to the repeated performance of particular actions, some of which may be carried out in a predetermined order. - It is possible to break a habit by substituting a different routine for the one that was previously followed. - Not only do habits include the body, but they also engage the mind because they involve mental processes such as thoughts, feelings, and ideas. Habits not only involve the body, but they also involve the mind.

• Format: Paperback
• Language: English
• ISBN: B0BFV21LLC
• ISBN13: 9798354105717
• Release Date: September 2022
• Publisher: Independently Published
• Length: 58 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"