Habits That Rewire for Longevity: Daily Rituals to Strengthen Your Mind, Body, and Energy for a Longer, Healthier Life

By Roger White

Reprogram Your Habits. Reclaim Your Energy. Redesign Your Life.
Every day, your body is either aging or regenerating.
Habits That Rewire for Longevity reveals how simple, science-backed daily rituals can extend your lifespan, boost energy, and sharpen your mental focus no complicated routines, no unrealistic diets, no gimmicks.
If you've ever wondered how to live longer, feel younger, and think clearer while balancing a busy life and demanding career, this book delivers a clear, actionable path forward.

What You'll Gain from This Book
✅ Science-Backed Longevity Habits - Learn proven, research-supported routines that slow aging, protect your cells, and keep your brain sharp.
✅ Energy-Boosting Lifestyle Blueprints - Master small daily habits that naturally enhance vitality, focus, and emotional balance.
✅ Mind-Body Rewiring Techniques - Use mindset and movement together to reprogram your nervous system for resilience and calm.
✅ Holistic Wellness Strategies - Balance nutrition, rest, and mental health with easy-to-follow methods designed for real-world schedules.

Why You Should Buy This Book
Because longevity isn't luck-it's a system.
This guide helps you create a realistic daily rhythm built around long-term health and sustained performance. Backed by science and refined through practical application, these principles work whether you're an executive, entrepreneur, or health-conscious professional juggling too much and resting too little.
You'll discover that living longer isn't just about years it's about the quality and strength of those years.

Who Should Read This Book
This is the essential guide for: Professionals over 30 ready to reclaim their physical and mental edgeBusy adults seeking structure and focus for a healthier lifestyleHealth-conscious readers who want a self-help guide grounded in science, not hypeAnyone ready to shift from exhaustion to energy-and from survival to optimal living
What Sets This Book Apart
Unlike generic self-help titles, Habits That Rewire for Longevity blends cutting-edge longevity science, neuroscience-backed habit design, and time-efficient systems for busy professionals.
It's not just a book it's a complete transformation toolkit.

• Format: Paperback
• Language: English
• ISBN: B0FW4WMMBB
• ISBN13: 9798269699431
• Release Date: October 2025
• Publisher: Independently Published
• Length: 132 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"