Habits for Resting and Rejuvenating Your Brain [Japanese]

By: Okumura, Ayumi

A book that reveals scientific methods from a neurosurgeon who has examined 100,000 brains to clear mental clutter and combat fatigue in 30-50-year-old professionals. Practical tips include leaving work incomplete, changing workspaces, reading with a three-color pen, spotting clouds from trains, etc. Packed with knowledge and techniques to relieve brain fatigue that doesn't go away easily!

• Format: Paperback
• Language: Japanese
• ISBN: 483798956X
• ISBN13: 9784837989561
• Release Date: January 2026
• Publisher: Mikasa Shobo