Habits Building: A Simple and Effective Way to Build, Maintain Good Habits and Break Bad Ones

By James Clever

Humans are creatures of habit. What's more some of them don't make us extremely blissful. So how might we change conduct, get familiar with another propensity, or make a new beginning?
James Clever, one of the world's driving specialists on propensity development, uncovers functional methodologies that will show you precisely how to develop good habits, break terrible ones, and expert the minuscule practices that lead to noteworthy outcomes.
So why is it so hard to form new healthy habits?
Behavioral scientists who study habit formation say that many of us try to create healthy habits the wrong way. We make bold resolutions to start exercising or lose weight, for example, without taking the steps needed to set ourselves up for success.

Learn how to:
- make time for new habits even when it seems difficult
- get the motivation and will power to do it

- design your environment to make success easier;
- get back on track when you fall off course;
...and much more.

The book Habits Building is a proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day.

The importance of Habits Building cannot be over emphasize enough, ensure you get a copy of this AMAZING book put together .

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• Format: Paperback
• Language: English
• ISBN: B09SC1RG18
• ISBN13: 9798416885236
• Release Date: January 1
• Publisher: Independently Published
• Length: 46 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"