Habit Snacks: Evidence-Backed Techniques to Build Better Habits, in Bite-Sized Snacks

By Ada Garrison

Big habit books are great - if you have a free weekend. Habit Snacks gives you the same science in bite-sized pieces you can act on today.

Each "snack" is a single, practical idea you can read in two minutes: how habits actually form, why willpower fails, how to make good habits obvious and easy, and how to break the ones holding you back. No filler, no 300-page detour - just the moves that work.

Read one a day or skim the lot. Either way you'll finish with a clear, doable plan to change what you do every day.

• Format: Paperback
• Language: English
• ISBN: B0H496SRX2
• ISBN13: 9798199466592
• Release Date: June 2026
• Publisher: Independently Published
• Length: 98 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"