Habit Foundation 101: The Foundation for Discipline and Awareness

By Eric Coker

Hey there If you're like most people, you have a mental list of things you wish you did: wake up earlier, read more, skip that third cup of coffee, or finally learn that new skill. That gap between intention (the desire) and consistent action (the doing) is the biggest trap in personal growth. It's frustrating, right?

We often blame this gap on a lack of willpower, but that's like blaming your car for running out of gas when you forgot to fill the tank. The solution isn't brute force; it's a smart, strategic system.

This book provides that system: Daily Tracking.

We're going to show you how to turn those big, scary, abstract goals into concrete, tiny, trackable steps. This creates an immediate, satisfying feedback loop that prevents you from getting lost and helps build the mental muscle of discipline and self-awareness. Get ready to ditch the guilt and start building unstoppable momentum.

• Format: Paperback
• Language: English
• ISBN: B0G5FQXMHS
• ISBN13: 9798277675281
• Release Date: December 2025
• Publisher: Independently Published
• Length: 82 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"