Gym Program 2020: A game companion book to fill with exercises and assessments (Gym books)

By Mind Power

This is the perfect book to go with you to the gym.Space for the program you are working with and places to note the sets and reps of each for every day of the week. Pages to note your measurements and when you reassess throughout the book. You will be able to see quickly how you are progressing and how various exercise has worked best for you. Reassessments are placed first at 8 week intervals then progress to 12 weeks.

• Format: Paperback
• Language: English
• ISBN: 1678658472
• ISBN13: 9781678658472
• Release Date: December 2019
• Publisher: Independently published
• Length: 151 Pages
• Weight: 0.50 lbs.
• Dimensions: 8.0" x 0.4" x 5.0"