Gym Gems: 20/20 Fitness Hindsight

By Geoff Graue

Ouch, is a feeling no one enjoys. The creation of this book is to prevent you from making the mistakes that I made in my early days of training. I've been a Personal Trainer for more than half of my life and I've spent most of my life in a gym observing the do's and don'ts of the world of working out. Like they say, "One man's training trash is another man's training treasure." I hope that you will use this book as a tool that will help you apply the most efficient training protocols to achieve a lifetime of smarter and more functional workouts.

• Format: Paperback
• Language: English
• ISBN: B0BF6BW71F
• ISBN13: 9798352218952
• Release Date: September 2022
• Publisher: Independently Published
• Length: 44 Pages
• Weight: 0.16 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"