The Gym-Free Journal: Bodyweight Workouts for Getting Ripped

By Brett Stewart

GET RIPPED
Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you're sure to stay on track with the author's 90-day program for total-body fitness.

As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you'll be able to work every muscle group without leaving home.

-Build arms and shoulders
-Increase strength and endurance
-Sculpt your legs and butt
-Burn fat with cardio intervals

• Format: Paperback
• Language: English
• ISBN: 1612432778
• ISBN13: 9781612432779
• Release Date: January 2014
• Publisher: Ulysses Press
• Length: 224 Pages
• Weight: 0.84 lbs.
• Dimensions: 0.8" x 5.9" x 8.3"