In the end, all food is broken down in the stomach into a basic form that can enter the bloodstream and distribute nutrients to all parts of the body. This is only feasible if the digestive system is healthy. A healthy digestive tract contains beneficial bacteria and immune cells that protect against pathogens such as bacteria, viruses, and fungus. A healthy gut communicates with the brain via neurons and hormones, which contributes to the maintenance of general health and wellness.
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