Gut Reset Plan: The Definitive Guide to Healing Your Microbiome, Boosting Brain Power, and Restoring Your Energy With Simple, Delicious Gut-Healing Recipes

By Alex King

Are you tired of feeling bloated, exhausted, and stressed-no matter how hard you try to eat "healthy"?
The secret isn't another fad diet or a quick fix. The secret is your gut.

Your gut microbiome-home to trillions of bacteria-controls far more than digestion. It influences your energy, mood, immunity, sleep, and even how clearly you think. When your gut is out of balance, everything feels harder: weight loss stalls, anxiety rises, and your body struggles to repair itself.

Gut Reset is your step-by-step guide to healing your microbiome and unlocking your body's natural vitality-in just 30 days.
Grounded in the latest science yet packed with simple, everyday habits, this book makes gut health easy and practical for everyone.

Inside you'll discover:
✅ The top foods that feed "good bacteria" (and the surprising foods that destroy them)
✅ Simple fibermaxxing strategies to supercharge digestion and energy
✅ How your gut controls stress, sleep, and mood-and how to reset it naturally
✅ The truth about probiotics, prebiotics, and the new generation of "postbiotics"
✅ A complete 30-Day Gut Reset Program with weekly action plans, recipes, and checklists

Imagine waking up refreshed, focused, and full of energy-without constant bloating, cravings, or fatigue. With Gut Reset, you'll learn how to restore balance from the inside out and finally feel like yourself again.

It's not a diet. It's not a temporary fix.
It's a new foundation for your health, your mind, and your future.

• Format: Paperback
• Language: English
• ISBN: B0FPF54QNS
• ISBN13: 9798263097127
• Release Date: August 2025
• Publisher: Independently published
• Length: 107 Pages
• Weight: 0.34 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"