The Whole-Body Guide to Gut Health: Heal Your Gut Through Diet, Exercise, and Stress Reduction

by Heidi Moretti MS

Book Overview

Help get your gut back on track with this simple, whole-body plan

Your gut encompasses your digestive organs and all their resident microbes-and its health affects all the other systems in your body. Experience the physical and mental benefits of a healthy gut biome with this research-based guide. Find out how to care for your body, alleviate digestive distress, and soothe a wide variety of ailments, from heartburn and irritable...

• Format: Paperback
• Language: English
• ISBN: 1648766161
• ISBN13: 9781648766169
• Release Date: March 2021
• Publisher: Callisto
• Length: 174 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.7" x 5.9" x 8.9"