Guided Yoga Relaxations

by Rolf Sovik

Book Overview

Refresh your energy and reduce stress the natural way. Four relaxation and breathing methods will help you soothe anxiety, improve sleep, and reduce stressful thoughts and emotions. In less than 15... This description may be from another edition of this product.

• Format: CD-ROM
• Language: English
• ISBN: 0893892262
• ISBN13: 9780893892265
• Release Date: January 2004
• Publisher: Himalayan Institute Press
• Length: 1 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.4" x 5.7" x 5.0"