Guided Relaxation: Your Essential Guide to Creating Calm

By Katie Brown

Step inside the pages of this book to discover a world of tranquility and calm. You will be guided on an internal journey to quieten the mind, release tension, and create peace and well-being. This book is an ideal resource for yoga teachers and health professionals, but also anyone who wants to enjoy the benefits of deep relaxation - particularly those in stressful professions and work environments.

• Format: Paperback
• Language: English
• ISBN: 1915080193
• ISBN13: 9781915080196
• Release Date: May 2022
• Publisher: Routledge
• Length: 140 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.3" x 5.1" x 7.8"