Guided Meditations for Pregnancy & Birth [With CDROM]

By Michelle Roberton-Jones

Let this beautiful collection of meditations and soothing music lead you and your baby on a journey of discovery, love, and unbreakable bonds. Meditations include focused breathing, an ancient teaching that encourages relaxation and helps get you in tune with your body during pregnancy and childbirth; dedicated time for two; baby's song, during which the baby explores ways of communicating with you from within the womb; release, which means releasing the pain and remaining in control; and a perfect night, a short meditation with extended comforting music to help you relax into a perfect night's sleep. The audio features music by Andreas.

• Format: Audio CD
• Language: English
• ISBN: 1470884453
• ISBN13: 9781470884451
• Release Date: June 2013
• Publisher: Blackstone Audiobooks
• Weight: 0.20 lbs.
• Dimensions: 0.7" x 5.3" x 5.8"