Guided Meditations for Busy Adults

By Diana Shelby

Need a simple but effective guided meditation?

Do you want a guide who can teach you meditation practices suitable for any kind of person, even busy adults?

Need to find a place of peace?

Hey, the truth is this: the best place of peace is inside you.

My goal is to bring you to know yourself again, to rediscover your inner balance undermined by a world always running and caged in social patterns that often lead us to feel anxiety, stress, unhappiness. If you will allow me to lead you to discover how meditation can benefits you, you will feel relieved from overthinking, go back to sleep peacefully, and achieve awareness, self-esteem and confidence.

So, what is inside this book? Here you are some examples:

The correct position of the hands in meditation Mantras: what they are, how to use them Mindfulness Meditation Kundalini Meditation Meditation exercise: getting back to feel Test: let us find out if meditation is right for you

And this is just a little taste of what you could discover turning page after page

If you are looking for something powerful and different to change your life, then don't waste other time: scroll up and click "Buy Now".

• Format: Paperback
• Language: English
• ISBN: 1801545359
• ISBN13: 9781801545358
• Release Date: December 2020
• Publisher: Veribook Ltd
• Length: 246 Pages
• Weight: 0.74 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"